Hur når du toppen av din förmåga

Det du tänker speglar hur du är som person. Ditt kroppsspråk visar tydligt vad du har för inställning till saker och ting, även fast du ibland försöker dölja det. Nedan följer 8 steg hur du kan ändra inställning och nå toppen av din förmåga, dessa steg är tagna från Michael Södermalm.

1.    Landa i dig själv
Reflektera över vad du vill uppnå
. Prioritera det som är viktigast
. Agera

2.    Arbeta med din inre kommunikation
Hur pratar du med dig själv? Det du säger till dig själv påverkar din tro på din förmåga och påverkar ditt mående. Säger du exempelvis till dig själv att du är trött så blir du ännu tröttare. Detta är elitidrottare väldigt bra på.

3.    Bestäm dig själv för vad du vill uppnå
Sätt upp en egen tydlig, tändande, tidsbestämd målbild för vad du vill med ditt jobb, din relation och din hälsa. Målet ska vara tändande i första hand och realistiskt i andra hand. Ett tändande mål ger dig ökad energi, lust och mening i vardagen.

4.    Förstå varför
Analysera varför du satt upp de mål du bestämt dig för. Det ger dig stark motivation. När motivet är som starkast kommer du lätt att frigöra all energi, tid och ekonomi du behöver för att nå målet.

5.    Börja planera hur du ska nå dina mål
Skriv upp vilka strategier du kan använda dig av.
 Vilka vägar kan du ta?
 Vilka nätverk kan du ta hjälp av?

6.    Välj ditt umgänge
Umgås med personer som ger inspiration, stöd och feedback.

7.    Studera framgångsrika personer
Studera och modellera framgång genom att hitta personer i din omgivning eller i böcker som uppnått det du drömmer om. Hur gör/tränar/känner andra som har lyckats?

8.    Njut av resan, ha kul!

Hade inte Rooney arbetat med sig själv hade han aldrig varit den han är idag. Bäst och underbar.

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